{"id":54654,"date":"2021-09-11T08:06:43","date_gmt":"2021-09-11T08:06:43","guid":{"rendered":"https:\/\/networthus.com\/?p=54654"},"modified":"2021-11-29T19:42:59","modified_gmt":"2021-11-29T19:42:59","slug":"ayaklarin-veya-ayak-bileklerinin-agrisiz-sismesi-yaygindir-ve-cesitli-nedenlerle-ortaya-cikabilir-sismis-ayaklarin-nedenleri-arasinda-sunlar-olabilir","status":"publish","type":"post","link":"https:\/\/networthus.com\/tr\/ayaklarin-veya-ayak-bileklerinin-agrisiz-sismesi-yaygindir-ve-cesitli-nedenlerle-ortaya-cikabilir-sismis-ayaklarin-nedenleri-arasinda-sunlar-olabilir\/","title":{"rendered":"Ayaklar\u0131n veya ayak bileklerinin a\u011fr\u0131s\u0131z \u015fi\u015fmesi yayg\u0131nd\u0131r ve \u00e7e\u015fitli nedenlerle ortaya \u00e7\u0131kabilir. \u015ei\u015fmi\u015f ayaklar\u0131n nedenleri aras\u0131nda \u015funlar olabilir:"},"content":{"rendered":"\n<ul><li>Ayaklar\u0131n\u0131n \u00fczerinde fazla zaman ge\u00e7irmek<\/li><li>Aya\u011f\u0131n\u0131z\u0131n yap\u0131s\u0131na uymayan ayakkab\u0131<\/li><li>Gebelik<\/li><li>Ya\u015fam tarz\u0131 fakt\u00f6rleri<\/li><li>Belirli t\u0131bbi durumlar<\/li><\/ul>\n\n\n\n<p>H\u00fccreler i\u00e7erisinde bulunan ve s\u0131v\u0131 birikmesi ya\u015fanan dokularda \u00f6dem (\u015fi\u015fme) olu\u015fur. Genel olarak, kendi kendine bu \u015fi\u015fkinliklerin d\u00fczeldi\u011fini g\u00f6zlemleriz. Ayaklarda olu\u015fan bu \u015fi\u015fmeyi h\u0131zl\u0131ca azaltabilmek ve konforunuzu art\u0131rabilmek i\u00e7in bir tak\u0131m evde yapabilece\u011finiz ila\u00e7lar vard\u0131r. Bunlardan 10 adetini sizler i\u00e7in a\u015fa\u011f\u0131da s\u0131ralad\u0131k.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. G\u00fcnl\u00fck olarak su i\u00e7in ( 9-10 bardak )<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/8-csodas-dolog-amelyet-az-ebredes-utani-vizivas-eredmenyez.jpg\" alt=\"\" class=\"wp-image-54537\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/8-csodas-dolog-amelyet-az-ebredes-utani-vizivas-eredmenyez.jpg 700w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/8-csodas-dolog-amelyet-az-ebredes-utani-vizivas-eredmenyez-300x193.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/8-csodas-dolog-amelyet-az-ebredes-utani-vizivas-eredmenyez-696x447.jpg 696w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/8-csodas-dolog-amelyet-az-ebredes-utani-vizivas-eredmenyez-653x420.jpg 653w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p>Sezgisel gibi g\u00f6r\u00fcnse de, yeterince s\u0131v\u0131 almak asl\u0131nda \u015fi\u015fmeyi azaltmaya yard\u0131mc\u0131 olur. E\u011fer yeteri kadar su almazsan\u0131z, v\u00fccut kendi i\u00e7indeki s\u0131v\u0131y\u0131 kullanmayarak biriktirir. Bu da \u015fi\u015fmeye neden olur.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">2. Varis \u00e7oraplar\u0131 sat\u0131n al\u0131n<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"301\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/Compression-Hosiery-page.jpeg\" alt=\"\" class=\"wp-image-54550\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/Compression-Hosiery-page.jpeg 396w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/Compression-Hosiery-page-300x228.jpeg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/Compression-Hosiery-page-80x60.jpeg 80w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/figure><\/div>\n\n\n\n<p>Varis \u00e7oraplar\u0131 bir eczanede veya markette bulunabilir veya hatta internetten sat\u0131n al\u0131nabilir. 12,15 ya da 15,20 milimetre c\u0131val\u0131 varis \u00e7oraplar\u0131yla ba\u015flay\u0131n.<\/p>\n\n\n\n<p>\u00c7e\u015fitli a\u011f\u0131rl\u0131klarda ve kompresyonlarda bulunurlar, bu nedenle daha hafif \u00e7oraplarla ba\u015flamak ve daha sonras\u0131nda daha y\u00fcksek rahatl\u0131k veren tipi bulmak en iyisi olabilir.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">3. So\u011fuk bir Epsom tuzu banyosunda yakla\u015f\u0131k 15 ila 20 dakika bekletin<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"320\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/chym-karysnaya-vanna-z-marskoj-sollyu.jpg\" alt=\"\" class=\"wp-image-54563\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/chym-karysnaya-vanna-z-marskoj-sollyu.jpg 477w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/chym-karysnaya-vanna-z-marskoj-sollyu-300x201.jpg 300w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure><\/div>\n\n\n\n<p>Epsom tuzu (magnezyum s\u00fclfat) yaln\u0131zca kas a\u011fr\u0131s\u0131n\u0131 gidermez. Ayr\u0131ca \u00f6dem ve iltihab\u0131n da azalmas\u0131na yard\u0131mc\u0131 olur. Teori, Epsom tuzunun toksinleri \u00e7\u0131karmas\u0131 ve gev\u015femeyi art\u0131rmas\u0131d\u0131r.<\/p>\n\n\n\n<p>USP i\u015faretiyle i\u015faretlenmi\u015f Epsom tuzlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131zdan emin olun. Bu, ABD G\u0131da ve \u0130la\u00e7 \u0130daresi taraf\u0131ndan belirlenen standartlar\u0131 kar\u015f\u0131lad\u0131\u011f\u0131 ve kullan\u0131m\u0131n\u0131n g\u00fcvenli oldu\u011fu anlam\u0131na gelir.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">4. Ayaklar\u0131n\u0131z\u0131, tercihen kalbinizin \u00fczerinde y\u00fckseltin<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"528\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese.jpg\" alt=\"\" class=\"wp-image-54576\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese.jpg 793w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-300x200.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-768x511.jpg 768w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-696x463.jpg 696w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-631x420.jpg 631w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/figure><\/div>\n\n\n\n<p>Uyurken ayaklar\u0131n\u0131z\u0131 yast\u0131\u011f\u0131n ya da minderin \u00fczerine koyun. Hamileyken ayak \u015fi\u015fmesini azaltmak istiyorsan\u0131z, g\u00fcn i\u00e7inde \u00e7ok defa ayaklar\u0131n\u0131z\u0131 kald\u0131rmay\u0131 deneyin. Bir kanepe veya sandalye \u00fczerinde bile bir seferde yakla\u015f\u0131k 20 dakika hedefleyin.<\/p>\n\n\n\n<p>Uzun s\u00fcre ayakta durmaktan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n ve m\u00fcmk\u00fcn oldu\u011funda ayaklar\u0131n\u0131zdan uzak durun.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">5. Harekete ge\u00e7in!<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/nevtelen-terv-20.jpg\" alt=\"\" class=\"wp-image-54589\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/nevtelen-terv-20.jpg 600w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/nevtelen-terv-20-300x225.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/nevtelen-terv-20-560x420.jpg 560w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/nevtelen-terv-20-80x60.jpg 80w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/nevtelen-terv-20-265x198.jpg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>Bir alanda uzun s\u00fcre oturursan\u0131z veya ayakta durursan\u0131z (i\u015fte oldu\u011fu gibi), bu ayaklarda \u00f6dem olu\u015fturabilir. Dinlenme odas\u0131na y\u00fcr\u00fcmek, \u00f6\u011fle yeme\u011finde binan\u0131n etraf\u0131nda y\u00fcr\u00fcyebilir, ayak ve dizleri esnetebilir veya ofis i\u00e7inde dola\u015fmak olsa bile, her saat biraz hareket edebilirsiniz.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">6. Magnezyum baz\u0131 insanlar i\u00e7in faydal\u0131 olabilir<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/magnezium8001.jpg\" alt=\"\" class=\"wp-image-54602\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/magnezium8001.jpg 800w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/magnezium8001-300x200.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/magnezium8001-768x512.jpg 768w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/magnezium8001-696x464.jpg 696w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/magnezium8001-630x420.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>V\u00fccutta su tutulmas\u0131 varsa, magnezyum eksikli\u011finiz olabilir. Magnezyum i\u00e7eri\u011fi y\u00fcksek yiyecekler yemek yard\u0131mc\u0131 olabilir. Diyetiniz i\u00e7in de\u011ferlendirebilece\u011finiz Magnezyum oran\u0131 zengin g\u0131da t\u00fcrleri \u015funlard\u0131r:<\/p>\n\n\n\n<ul><li>Avokado<\/li><li>Bitter \u00e7ikolata<\/li><li>Badem<\/li><li>Soya peyniri<\/li><li>Brokoli<\/li><li>Kaju f\u0131st\u0131\u011f\u0131<\/li><li>Ispanak<\/li><\/ul>\n\n\n\n<p>G\u00fcnl\u00fck 200 ila 400 miligram magnezyum almak \u015fi\u015fkinli\u011fi gidermeye yard\u0131mc\u0131 olabilir. Ancak herhangi bir takviye almadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n. Magnezyum deste\u011fi, kalp ya da b\u00f6brek rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa, herkes i\u00e7in do\u011fru de\u011fildir.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">7. Diyetinizde baz\u0131 de\u011fi\u015fiklikler yap\u0131n<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"406\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/szlkst-dita-nknek-2.jpg\" alt=\"\" class=\"wp-image-54615\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/szlkst-dita-nknek-2.jpg 611w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/szlkst-dita-nknek-2-300x199.jpg 300w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/figure><\/div>\n\n\n\n<p>V\u00fccuda sodyum alman\u0131n azalt\u0131lmas\u0131, v\u00fccudunuzdaki \u015fi\u015fli\u011fin azalmas\u0131na (\u00f6zellikle ayaklardaki \u015fi\u015flikler) yard\u0131m edebilir. Zevkle yedi\u011finiz yiyecekler i\u00e7in, sodyum oran\u0131 d\u00fc\u015f\u00fck t\u00fcrlerini tercih edin ve tuzu yemeklerinize eklemekten mutlaka uzak durun.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">8. Kilonuz fazla ise kilo verin<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"354\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/767382193-article-0-026820E4000004B0-668_468x354.jpg\" alt=\"\" class=\"wp-image-54628\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/767382193-article-0-026820E4000004B0-668_468x354.jpg 468w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/767382193-article-0-026820E4000004B0-668_468x354-300x227.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/767382193-article-0-026820E4000004B0-668_468x354-80x60.jpg 80w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure><\/div>\n\n\n\n<p>Kilolar\u0131n fazla olmas\u0131 kan dola\u015f\u0131m\u0131n\u0131n azalmas\u0131na neden olarak v\u00fccudun alt b\u00f6lgelerinin \u015fi\u015fli\u011fine neden olabilir. Ayaklar i\u00e7in ekstra zorlanma yaratarak y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fczde a\u011fr\u0131ya neden olabilir. Bu, daha hareketsiz kalmaya neden olabilir &#8211; bu da ayaklar\u0131n\u0131zda s\u0131v\u0131n\u0131n biriktirilmesine sebep olabilir.<\/p>\n\n\n\n<p>Kilolar\u0131n\u0131zdan kurtulmak, ayaklar\u0131n\u0131z \u00fczerindeki bask\u0131y\u0131 rahatlatmaya neden olabilir ve olas\u0131 ayaklar\u0131n\u0131z\u0131n \u015fi\u015fmesini de azaltabilir. Kilo vermeniz gerekip gerekmedi\u011fi ve bunu yapman\u0131n sa\u011fl\u0131kl\u0131 yollar\u0131 hakk\u0131nda doktorunuzla konu\u015fun.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">9. Ayaklar\u0131n\u0131za masaj yap\u0131n<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"528\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-1.jpg\" alt=\"\" class=\"wp-image-54641\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-1.jpg 793w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-1-300x200.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-1-768x511.jpg 768w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-1-696x463.jpg 696w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/labpihentetese-1-631x420.jpg 631w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/figure><\/div>\n\n\n\n<p>Ayak masaj\u0131, \u015fi\u015fkin ayaklar\u0131n\u0131z i\u00e7in iyi olabilir ve rahatlamay\u0131 sa\u011flayabilir. Kalbinize do\u011fru olacak \u015fekilde aya\u011f\u0131n\u0131za biraz bask\u0131lama yapma ve sert\u00e7e vurma \u015feklinde masaj yap\u0131n (veya birinden sizin i\u00e7in masaj yapmas\u0131n\u0131 isteyin!). Yapt\u0131\u011f\u0131n\u0131z bu masaj, b\u00f6lgedeki s\u0131v\u0131y\u0131 uzakla\u015ft\u0131rarak \u015fi\u015fkinli\u011fin azalt\u0131lmas\u0131na katk\u0131 sa\u011flar.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">10. Potasyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n al\u0131m\u0131n\u0131 art\u0131r\u0131n<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"530\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/hummusz-femina.jpg\" alt=\"\" class=\"wp-image-54668\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/hummusz-femina.jpg 840w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/hummusz-femina-300x189.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/hummusz-femina-768x485.jpg 768w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/hummusz-femina-696x439.jpg 696w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/hummusz-femina-666x420.jpg 666w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure><\/div>\n\n\n\n<p>Potasyum noksanl\u0131\u011f\u0131, suyun v\u00fccutta tutulmas\u0131na&nbsp; ve tansiyonun y\u00fckselmesine neden olabilir. Diyet yasa\u011f\u0131n\u0131z yok ise, potasyum ihtiva eden yiyecekleri yemeyi d\u00fc\u015f\u00fcn\u00fcn. Potasyum a\u00e7\u0131s\u0131ndan zengin baz\u0131 g\u0131dalar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n<ul><li>Muz<\/li><li>Tatl\u0131 patatesler<\/li><li>Somon<\/li><li>Kuru fas\u00fclye<\/li><li>Tavuk<\/li><li>Antep f\u0131st\u0131\u011f\u0131<\/li><\/ul>\n\n\n\n<p>Soda i\u00e7mek yerine portakal\u0131n suyu veya ya\u011f oran\u0131 azalt\u0131lm\u0131\u015f s\u00fct tercih edin. T\u0131bbi olarak olumsuz bir durumunuz varsa (mesela b\u00f6brek sorunu gibi), diyetinize y\u00fcksek miktar potasyumu dahil etmeden \u00f6nce doktorunuzla ba\u015fvurun.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">Doktorunuza hangi zamanlarda gitmelisiniz?<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-1024x576.jpg\" alt=\"\" class=\"wp-image-54681\" width=\"768\" height=\"432\" srcset=\"https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-1024x576.jpg 1024w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-300x169.jpg 300w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-768x432.jpg 768w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-1536x864.jpg 1536w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-696x392.jpg 696w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-1068x601.jpg 1068w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos-747x420.jpg 747w, https:\/\/networthus.com\/wp-content\/uploads\/2021\/09\/orvos.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>Her insan farkl\u0131d\u0131r. \u015ei\u015fmeye neden olan \u015feye ba\u011fl\u0131, bu ila\u00e7lardan baz\u0131lar\u0131 her zaman ve herkes i\u00e7in etkin olmayabilir. Bir tanesi etkin olmazsa, di\u011fer birini deneyin veya bu ila\u00e7lar\u0131 birbiriyle kullanmak i\u00e7in imtina etmeyin.<\/p>\n\n\n\n<p>Bu ev ila\u00e7lar\u0131n\u0131n hi\u00e7biri \u015fi\u015fmi\u015f ayaklar\u0131n\u0131z\u0131 hafifletmez ya da \u015fi\u015fkin aya\u011f\u0131n\u0131za e\u015flik edebilecek ba\u015fkaca semptomlar g\u00f6r\u00fcrseniz, doktorunuza ba\u015fvurun. Bu belirtiler, tedaviye muhta\u00e7 olan olas\u0131 alt\u0131nda yatan herhangi bir sa\u011fl\u0131k sorununu ortaya \u00e7\u0131karabilir. Doktor e\u011fer s\u0131v\u0131n\u0131n tutulma oran\u0131n\u0131 azaltabilmek i\u00e7in t\u0131bbi olarak baz\u0131 ad\u0131mlar\u0131n gerekli olmas\u0131 kanaatini ta\u015f\u0131rsa, di\u00fcretik re\u00e7eteyi size yazabilir.<\/p>\n\n\n\n<p>Hamile biri iseniz, herhangi bir destek almadan ya da aktivite oran\u0131n\u0131 artt\u0131rmadan, do\u011fum kontrol uzman\u0131na dan\u0131\u015f\u0131n. Herhangi bir t\u0131bbi durumunuz varsa veya herhangi bir ila\u00e7 kullan\u0131yorsan\u0131z, ek eklemeden \u00f6nce doktorunuza dan\u0131\u015f\u0131n. Do\u011fal takviyeler ve vitaminler bile ila\u00e7larla etkile\u015fime girebilir, bu nedenle \u00f6nce tabana dokunmak her zaman iyidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayaklar\u0131n\u0131n \u00fczerinde fazla zaman ge\u00e7irmek Aya\u011f\u0131n\u0131z\u0131n yap\u0131s\u0131na uymayan ayakkab\u0131 Gebelik Ya\u015fam tarz\u0131 fakt\u00f6rleri Belirli t\u0131bbi durumlar H\u00fccreler i\u00e7erisinde bulunan ve s\u0131v\u0131 birikmesi ya\u015fanan dokularda \u00f6dem (\u015fi\u015fme) olu\u015fur. Genel olarak, kendi kendine bu \u015fi\u015fkinliklerin d\u00fczeldi\u011fini g\u00f6zlemleriz. Ayaklarda olu\u015fan bu \u015fi\u015fmeyi h\u0131zl\u0131ca azaltabilmek ve konforunuzu art\u0131rabilmek i\u00e7in bir tak\u0131m evde yapabilece\u011finiz ila\u00e7lar vard\u0131r. Bunlardan 10 adetini sizler [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":54655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306],"tags":[],"_links":{"self":[{"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/posts\/54654"}],"collection":[{"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/comments?post=54654"}],"version-history":[{"count":1,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/posts\/54654\/revisions"}],"predecessor-version":[{"id":58835,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/posts\/54654\/revisions\/58835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/media\/54655"}],"wp:attachment":[{"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/media?parent=54654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/categories?post=54654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/networthus.com\/tr\/wp-json\/wp\/v2\/tags?post=54654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}