11 Foods That Help In Healing Knee Pain Naturally

2. Turmeric

If you’re a fan of curry, you’re in luck when it comes to knee health. Curries often contain turmeric, which gives the dish its distinct orange color. This spice is rich in curcumin, a compound with strong anti-inflammatory properties that have been used in traditional medicine for centuries. Regular consumption of turmeric can help reduce the likelihood of knee pain and other joint discomfort. In fact, curcumin’s ability to alleviate pain is comparable to that of common pain relievers like ibuprofen.