3. Apple cider vinegar
Apple cider vinegar is often associated with being used as a salad dressing, but its benefits go far beyond that. It can be a helpful remedy for knee pain, whether consumed orally or applied directly to the affected area. For relief, it’s recommended to drink two tablespoons of apple cider vinegar daily, as this helps break down toxins around the knee that contribute to inflammation. Alternatively, you can mix apple cider vinegar with olive oil and massage this blend onto your knees daily for about a week to experience similar effects.